• Helena

‘The Yoga Class’ launches in time for Lockdown 2.0 - a first of its kind, digital only yoga studio.

Updated: Nov 25



  • The Yoga Class (theyogaclass.co) is a dedicated online-only yoga members studio experience.

  • Founded by model Laura Dodd, a certified yoga and meditation teacher, and launched in time for Lockdown 2.0, a 7 day free trial is offered.

  • Whether looking to pick up a new hobby in Lockdown 2.0 or develop and deepen existing yoga skills - every level is catered for.

  • Also on offer are targeted classes, focusing on correcting and balancing existing issues within the body.

The Yoga Class guides participants through a moving meditation with a focus on the breath, to develop strength and flexibility in the body and stillness in the mind. Both informative and calming, challenging and taught with compassion - The Yoga Class offers a kind approach to the teaching of this ancient practice.


From beginner to intermediate and advanced classes, The Yoga Class offers yoga basics, meditation, vinyasa, power yoga and yoga skills sessions. For more personal development, the Private Studio is also available, with classes tailored on an 1-to-1 basis by Laura to help the individual move towards their yoga goals, such as working towards an inversion practice or a more personal transformation.


Focusing on nurturing and supporting her students, Laura offers personal support to guide students through the platform - if they are newer to the practice, or if they need guidance tackling something they struggle with specifically.


Membership is available on a monthly (£23.98) or yearly (£178.97) basis, and includes:

  • Unlimited access to the full library of Digital Studio classes.

  • New classes and content added weekly.

  • Classes include Beginners’ Basics, Vinyasa Flow, Power Flow, guided Meditations, Mindful Movement and Skills tutorials.

  • Access to curated Spotify playlists

  • Online challenges and support



THE CLASSES


Basics


Steady beginner flows covering the basics, working with introductions to yoga postures and techniques. Building strength and flexibility to progress with easier transitions while working with the breath throughout to calm the mind, before concluding with a peaceful savasana.


Meditation


Guided meditation, breathwork, mindfulness techniques and mindful movement classes that find deep connection with the body and mind and also promote sustainable flexibility in the body through the mindful movement classes. Prove to reduce stress and anxiety, clear the mind and come back to you.


Vinyasa


Dynamic, flowing and energizing sequences that are always breath-led and help to develop strength and flexibility - vinyasa yoga offers a transformational workout for both body and mind. Classes flow through a warm up, sun salutations, standing and then seated postures finishing with a calming savasana.


Power Yoga


A flowing breath-led sequence that builds strength and stamina, working with longer holds and yoga conditioning drills. Power yoga offers a strong workout to develop the strength and technique needed to progress. The practice is balanced utilising softer flexibility enhancing poses and concludes with a peaceful savasana.


Yoga Skills


Working towards a challenge pose, with guided instruction step by step, these stand-alone classes focus on skill-based sequences, concluding with a detailed pose tutorial or or a detailed pose breakdown in a shorter class format.



ABOUT LAURA DODD


While working as a top model for several years Laura discovered the benefits of the practice of yoga involved not just a strong body, but deeper meaning in her life. She wanted to help others to also uncover this transformative practice so went on to train with Yoga London in 2017 with a 200hr Ashtanga Vinyasa, then deepened her training in 2020 with a 60hrs Yin and Mindfulness Meditation training with Sarah Lo at TriYoga. Before launching The Yoga Class ahead of Lockdown 2.0.


“The practice of yoga allows me to still my mind and empowers me to be the best version of myself. It took time and effort to build strength and flexibility in my body, but soon the things that felt impossible started to happen for me. I now want to support others to discover the same.” - Laura Dodd


For further information, images or review requests, please contact:

Helena Baron

helena@whitehair.co

07951202397


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